You can beat depression😍 Image via Unsplash People are going through a lot these days. And one of the most pressing problems in today's world is depression. Depression can be a significant burden, affecting how we think, feel, and interact with the world. It can make even simple tasks feel overwhelming and can impact every aspect of our lives, from work to relationships to our physical health. But if you are depressed, don't worry, depression can go away if you adopt some effective coping strategies. And to help you, I have compiled 13 simple strategies to help you manage depression and improve the quality of your life. Let's get started. Read Also: What’s Depression? 12 Signs that You’re Depressed Common Causes of Depression Depression is a complex condition with multiple contributing factors. Understanding these causes can help in recognizing and treating depression effectively. Here are the primary causes: Biological Factors 1. Brain Chemistry Depression is of