You're drowning in the shadows... Image via Unsplash Depression is a common and serious mental health condition that negatively affects how you feel, think, and act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. So, what causes depression? Read Also: What’s Ghosting? Why it Happens and 7 Tips to Cope with Being Ghosted What’s Low Self-esteem? Signs You May Be Struggling with Low Self-Esteem Causes and Risk Factors of Depression Before we look at the signs of depression, let’s take a look on the possible causes of depression: Biological : Changes in brain chemistry, hormonal imbalances, or genetic predisposition. Psychological : Personality traits, such as low self-esteem or being overly self-critical. Environmental : Life events such as trauma, abuse, loss of a loved one, or significant life changes. Medical Condi