Unlock Better Sleep: Identify and Overcome Common Sleep Disorders! Struggling to get a good night’s sleep? You might be dealing with a sleep disorder without even realizing it. Whether it’s difficulty falling asleep, constant tiredness, or even unusual urges to move at night, sleep disorders can affect your health in surprising ways. Let’s break down some common sleep disorders you should be aware of, and how to recognize the signs. Read Also: How Fitbit Inspire 3 Health & Fitness Tracker Can Help Improve Your Sleep Quality Happy Birthday to Me! I Can’t Believe I’m Turning 28 Today How to Use a Sleep Journal to Improve Your Sleep Quality 1. Insomnia Insomnia makes it difficult for you to fall asleep, stay asleep, or wake up feeling rested. You might lie in bed for hours, unable to quiet your mind or relax your body. Stress, anxiety, or even bad sleep habits, like using your phone late at night, can trigger insomnia. You might wake up too early and struggle to fall back aslee