Stress challenges, but resilience conquers every time Image via Unsplash Stress is a universal experience of human beings, and we all encounter it at some point in our lives. Various factors such as work pressure, relationship challenges, or financial worries can cause stress . Also, it can manifest in various ways, impacting both our physical and mental health. You may feel down or anxious, and that's normal too for a while. But if it persists, you may need to find ways to cope with your stress before it becomes overwhelming. The good news is there are things you can adopt to help you cope with stress before it gets too much. And to assist you, I have compiled 13 ways that can help you keep stress at bay. Keep reading! You May Also Like: 15 Common Causes of Stress 13 Practical and Healthy Ways to Cope With Stress In this section, we’ll look at 13 simple and practical ways you can cope with stress. Let’s get started. 1. Exercise Regularly Engaging in regular exercise is an