Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. Originating in ancient India, yoga focuses on uniting the body, mind, and spirit through mindful movement and awareness. The physical aspect of yoga, often seen in various poses or "asanas," aims to increase flexibility, strength, and balance. Breathing techniques, or "pranayama," help regulate the breath and calm the nervous system , while meditation fosters mental clarity and relaxation. Together, these elements make yoga a comprehensive practice that enhances both physical and mental health, encouraging a deeper connection with oneself and a more balanced, peaceful life. Read Also: 10 Simple Exercises to Improve Your Health I Exercised Daily for Six Months, and Here’s How It Transformed My Life 7 Books to Help You Cope With Postpartum Depression What Happens When Yo Do Yoga Everyday? Practicing yoga every day can lead to a variety