MyGrowthDiary

  Childhood trauma echoes, but resilience sparks a brighter tomorrow Image via Unsplash Do you sometimes find yourself grappling with intense emotions or struggling to form healthy relationships?  Like you, many people didn't get to experience a great childhood.  And most of them still carry the lingering effects of their early years.  Unfortunately, some are unaware of what childhood trauma is and whether it continues to impact them.  If you are one of them, you're in the right place.  I've researched childhood trauma and identified signs that it may still be affecting you as an adult. Keep reading! What is Childhood Trauma? Childhood trauma refers to experiences that can have a lasting and adverse impact on a person's emotional, physical, or psychological well-being during their formative years. These traumatic events often occur before the age of 18 and can vary widely in nature.  Common types of childhood trauma include: Physical abuse : The intentional use of force

Building confidence is a journey, embrace it with resilience and positivity. Image via Unsplash Have you ever walked into a room and felt a wave of self-doubt wash over you?  Like everyone else has it together, and you're just trying to blend in?  Well, we all feel that way sometimes.  It's entirely normal to grapple with uncertainty and the challenge of tackling your fears.  But here's the thing—it's entirely possible to overcome those feelings and boost your confidence.  Self-confidence is not a fixed trait; it's a skill that can be developed.  To help you on this journey, I've delved into research and compiled 13 solid ways to build and enhance your confidence.  Keep reading, and let's empower you to stride confidently into every room and situation! Read Also: 11 Daily Routines to Infuse Your Life with Meaning 13 Practical Ways to Build Your Confidence Building confidence is a gradual process that involves both mindset and behavioral changes .  Here are 1