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Showing posts with the label Childhood trauma

How to Heal Your Childhood Trauma as an Adult

  You can heal: embrace your journey Image via Unsplash Childhood trauma is becoming increasingly recognized as a pervasive issue in our society.  Many people are unaware of the long-lasting effects it can have on mental, emotional, and physical well-being. In fact, recent research reveals that at least 1 in 7 children have experienced child abuse or neglect in the past year.  Childhood trauma can affect how individuals navigate relationships, handle stress, and perceive themselves and the world around them.  However, many people carry the burden of childhood trauma into their adult lives, often without realizing its impact. Like any complex challenge, many individuals have no idea how to cope with childhood trauma.  If you find yourself in this situation, you are in the right place.  I've done research and come up with steps you can take to heal your childhood trauma.  Keep reading! Related: What is Childhood Trauma? Signs that Childhood Trauma is Still Affecting You 11 Practica

10 Signs of Childhood Trauma in Adults

Unseen wounds Image via Unsplash How did you grow up?  Were things filled with warmth, security, and love, or were they marked by turmoil, uncertainty, and pain?  Just like you, many people had a rough childhood which later shapes the lens through which they see the world.  And that's what causes childhood trauma which are deep-seated scars from early experiences. Depending on your background, childhood trauma may lie dormant, subtly influencing your life, or it may manifest in your adulthood through some signs that often go unnoticed.  The signs are not always plain, but some common indicators may signal childhood trauma is still affecting you.  To help you navigate these complexities, I've come up with 10 signs of childhood trauma in adults.  Keep reading! 10 Common Signs of Childhood Trauma in Adults Childhood trauma can have a lasting impact on individuals, and the signs may manifest in various ways in adulthood.  It's important to note that everyone responds differentl