My Journey to Healthier Sleep and Vibrant Mornings When I decided to change my sleeping routine because sleeping late at night was affecting my health, I went through a hard time. I would get into bed by 9:30 PM but often toss and turn for more than three hours. Sometimes, I even dreaded getting into bed because I hated the waiting. But I knew I had to change my habits. I wanted to sleep at 9:30 PM and wake up at 5 AM. To make this shift, I delved into tutorials and read several books, including The 5 AM Club and The Sleep Book . These resources opened my eyes to the importance of a healthy sleep routine. I realized that I had to train myself to sleep early and wake up feeling refreshed. In this article, I will share how I successfully trained myself to sleep early and wake up early. If you’re looking to transform your sleep habits, you’re in the right place. Sounds great? Let’s get started! 1. I Set a Consistent Bedtime and Wake-Up Time I realized that establishing a consiste