I have been exercising daily for the last six months. Well, not the high-intensity kind of exercise, but something more sustainable and enjoyable for me. And I’ve noticed lots of small changes in my health and life in general. So, in this article, I’d love to share with you the kind of changes I’ve noticed and how they’ve impacted my daily life. Sounds great? Keep reading! 1. Increased Energy Levels One of the first things I noticed after committing to daily exercise was a significant boost in my energy levels. I used to feel sluggish throughout the day, especially in the afternoons. But now, I find myself more awake and alert, even during those times when I’d normally be reaching for another cup of coffee. The secret lies in how exercise improves my cardiovascular system. When I work out regularly, my heart and lungs get stronger. They pump blood more efficiently, delivering oxygen to my muscles and organs more effectively. As a result, I have more stamina to get through my d