MyGrowthDiary

  Stress less, live more… Image Via Unsplash Stress is a natural response to challenges and pressures, and it happens to everyone at some point in their lives.  However, experiencing stress can make you feel overwhelmed, anxious, or irritable, affecting your overall well-being.  The good thing is, there are habits you can adopt to keep stress at bay.  To help you, I've done research and come up with 10 tips to manage and relieve stress.  Keep reading! You May Also Like: What is Stress? 13 Signs you May be Undergoing Stress 10 Practical Tips to Manage and Relieve Stress In this section, we’ll look at 10 simple tips you can adopt to cope with your stress. Let’s get started. 1. Identify the Triggers of Stress Identifying the triggers of stress is crucial because it allows you to address the root cause of your stress rather than just managing the symptoms. When you understand the causes of your stress , you can develop more effective strategies for coping with it....

  You can heal: embrace your journey Image via Unsplash Childhood trauma is becoming increasingly recognized as a pervasive issue in our society.  Many people are unaware of the long-lasting effects it can have on mental, emotional, and physical well-being. In fact, recent research reveals that at least 1 in 7 children have experienced child abuse or neglect in the past year.  Childhood trauma can affect how individuals navigate relationships, handle stress, and perceive themselves and the world around them.  However, many people carry the burden of childhood trauma into their adult lives, often without realizing its impact. Like any complex challenge, many individuals have no idea how to cope with childhood trauma.  If you find yourself in this situation, you are in the right place.  I've done research and come up with steps you can take to heal your childhood trauma.  Keep reading! Related: What is Childhood Trauma? Signs that Childhood Trauma is S...