Sleep isn’t just something you squeeze in when everything else is done😍 A few months ago, I used to be a night owl. I could stay very late into the night. One time I even slept at 5 am. Can you imagine that? Well, it had become a routine ever since I became a freelance writer . But at some point, I started gaining weight, and my skin became frail despite me adding weight. Also, I easily got flu-like symptoms, which made me rethink my sleeping decisions. I decided to start sleeping early. But it was hard to form the habit. Everything changed when I read The Sleep Book by Dr. Guy on Amazon Kindle. His unique five-week plan rewired my brain to sleep early. And, my health got so much better in many ways. So, in this article, I will share the benefits I gained when I started sleeping early and enough. Keep reading. Read Also: I Started Waking Up at 5 am Daily: This is What Happened How I Trained Myself to Sleep Early 7 Books to Help You Cope With Postpartum Depression 9 Must-Ha