MyGrowthDiary

  Planning to start yoga?  Well, in this article, I will outline some of the simple yoga poses for beginners.  These poses will help you build strength, flexibility, and balance while calming your mind and body.  Sounds great?  Let’s get started on your yoga journey and explore these easy poses that anyone can do! Read Also: 7 Books to Help You Cope With Postpartum Depression What is Yoga? What Happens When Yo Do Yoga Everyday? 7 Equipments to Make Your Workouts Fun and Exciting 1. Mountain Pose (Tadasana) Mountain Pose is a foundational yoga pose that helps you develop proper alignment and awareness of your body.  To do Mountain Pose, stand with your feet together or hip-width apart. Distribute your weight evenly across both feet, grounding yourself firmly into the floor.  Engage your thigh muscles and lift your kneecaps without locking your knees. As you do this, draw your belly button in towards your spine, engaging your core.  Roll your shoulders back and down, letting your arms ha

  Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being.  Originating in ancient India, yoga focuses on uniting the body, mind, and spirit through mindful movement and awareness.  The physical aspect of yoga, often seen in various poses or "asanas," aims to increase flexibility, strength, and balance.  Breathing techniques, or "pranayama," help regulate the breath and calm the nervous system , while meditation fosters mental clarity and relaxation.  Together, these elements make yoga a comprehensive practice that enhances both physical and mental health, encouraging a deeper connection with oneself and a more balanced, peaceful life. Read Also: 10 Simple Exercises to Improve Your Health I Exercised Daily for Six Months, and Here’s How It Transformed My Life 7 Books to Help You Cope With Postpartum Depression What Happens When Yo Do Yoga Everyday? Practicing yoga every day can lead to a variety