Rest better with a sleep journa l... If you've been having trouble getting sleep at night, you're not alone. Many people struggle with restless nights, tossing and turning while counting sheep in vain. The good thing is, there are many ways you can start sleeping better. One of the easiest ways is keeping a sleep journal. A sleep journal can help you track your sleep patterns, identify factors affecting your rest, and develop personalized strategies to improve your sleep quality. Ready to embark on a journey to better sleep? Let’s get started! 6 Steps to Use a Sleep Journal Here are 6 steps to help you use your sleep journal effectively. 1. Choose Your Journal To begin using a sleep journal, the first step is to select a format that works for you. You can use a traditional notebook or a digital app on your phone. The key is to choose something you’ll stick with consistently. For example, if you prefer writing by hand, a simple notebook might be ideal. On the other han