You can heal: embrace your journey Image via Unsplash Childhood trauma is becoming increasingly recognized as a pervasive issue in our society. Many people are unaware of the long-lasting effects it can have on mental, emotional, and physical well-being. In fact, recent research reveals that at least 1 in 7 children have experienced child abuse or neglect in the past year. Childhood trauma can affect how individuals navigate relationships, handle stress, and perceive themselves and the world around them. However, many people carry the burden of childhood trauma into their adult lives, often without realizing its impact. Like any complex challenge, many individuals have no idea how to cope with childhood trauma. If you find yourself in this situation, you are in the right place. I've done research and come up with steps you can take to heal your childhood trauma. Keep reading! Related: What is Childhood Trauma? Signs that Childhood Trauma is Still Affecting You 11 Practica