MyGrowthDiary

  You can beat depression😍 Image via Unsplash People are going through a lot these days.  And one of the most pressing problems in today's world is depression.  Depression can be a significant burden, affecting how we think, feel, and interact with the world.  It can make even simple tasks feel overwhelming and can impact every aspect of our lives, from work to relationships to our physical health.  But if you are depressed, don't worry, depression can go away if you adopt some effective coping strategies.  And to help you, I have compiled 13 simple strategies to help you manage depression and improve the quality of your life.  Let's get started. Read Also: What’s Depression? 12 Signs that You’re Depressed Common Causes of Depression Depression is a complex condition with multiple contributing factors. Understanding these causes can help in recognizing and treating depression effectively.  Here are the primary causes: Biological Factors 1. Brain Chemistry Depression is of

  You're drowning in the shadows... Image via Unsplash Depression is a common and serious mental health condition that negatively affects how you feel, think, and act.  It causes feelings of sadness and/or a loss of interest in activities once enjoyed.  It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. So, what causes depression? Read Also: What’s Ghosting? Why it Happens and 7 Tips to Cope with Being Ghosted What’s Low Self-esteem? Signs You May Be Struggling with Low Self-Esteem Causes and Risk Factors of Depression Before we look at the signs of depression, let’s take a look on the possible causes of depression: Biological : Changes in brain chemistry, hormonal imbalances, or genetic predisposition. Psychological : Personality traits, such as low self-esteem or being overly self-critical. Environmental : Life events such as trauma, abuse, loss of a loved one, or significant life changes. Medical Condi