MyGrowthDiary

I used to struggle to get sleep every night. I would go to bed, toss, and turn for several hours before finally drifting off.  It left me feeling frustrated and drained the next day. But when I incorporated some proven tips into my daily routine, I started sleeping better and feeling more refreshed in the mornings.  These simple changes transformed my sleep, and I no longer lie awake at night worrying about how little rest I’ll get. In this article, I will explain the strategies that helped me start sleeping better.  If you find yourself struggling with sleep, try these tips. They might just be the solution you’ve been looking for. Read Also: 7 Books to Help You Cope With Postpartum Depression I Started Waking Up at 5 am Daily: This is What Happened 9 Benefits I Gained from Sleeping Early and Enough 1. Stick to a Sleep Schedule To improve your sleep, it's essential to stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends.  When you

  Sleep isn’t just something you squeeze in when everything else is done😍 A few months ago, I used to be a night owl. I could stay very late into the night.  One time I even slept at 5 am. Can you imagine that?  Well, it had become a routine ever since I became a freelance writer .  But at some point, I started gaining weight, and my skin became frail despite me adding weight.  Also, I easily got flu-like symptoms, which made me rethink my sleeping decisions. I decided to start sleeping early. But it was hard to form the habit.  Everything changed when I read The Sleep Book by Dr. Guy on Amazon Kindle. His unique five-week plan rewired my brain to sleep early.  And, my health got so much better in many ways.  So, in this article, I will share the benefits I gained when I started sleeping early and enough.  Keep reading. Read Also: I Started Waking Up at 5 am Daily: This is What Happened How I Trained Myself to Sleep Early 7 Books to Help You Cope With Postpartum Depression 9 Must-Ha

  My Journey to Healthier Sleep and Vibrant Mornings When I decided to change my sleeping routine because sleeping late at night was affecting my health, I went through a hard time.  I would get into bed by 9:30 PM but often toss and turn for more than three hours.  Sometimes, I even dreaded getting into bed because I hated the waiting. But I knew I had to change my habits. I wanted to sleep at 9:30 PM and wake up at 5 AM. To make this shift, I delved into tutorials and read several books, including The 5 AM Club and The Sleep Book .  These resources opened my eyes to the importance of a healthy sleep routine. I realized that I had to train myself to sleep early and wake up feeling refreshed. In this article, I will share how I successfully trained myself to sleep early and wake up early. If you’re looking to transform your sleep habits, you’re in the right place.  Sounds great?  Let’s get started! 1. I Set a Consistent Bedtime and Wake-Up Time I realized that establishing a consiste