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Showing posts from October, 2024

7 Things No One Tells You About Being an Adult

  No one prepares you for adulthood… Becoming an adult is more than just hitting a certain age—it’s a series of life shifts that no one really prepares you for.  You’ll face unexpected changes in relationships, finances, health, and even how you view yourself.  Adulting is full of lessons, some rewarding, others challenging.  Here are seven things no one tells you about growing up, but knowing them can make the journey a bit smoother. 1. Friendships Require More Work Than You Think Maintaining friendships as an adult requires far more intention and effort than it did during school or college years.  Back then, you had structured environments where you saw your friends almost daily, whether in class, clubs, or dorms.  But as adults, life often scatters people in different directions, with full schedules, work demands, family obligations, and personal goals filling up your time. To keep a friendship alive, you have to initiate. This could mean reaching out for coffee or dinner, scheduli

Don't Ever Feel Guilty for Saying No

  Your boundaries are the blueprint for a happier, healthier you…. How often have you found yourself agreeing to something you didn’t want to do, simply because you felt guilty about saying "no"?  Maybe it was a favor for a friend, extra work at the office, or yet another social event when all you wanted was to binge-watch your favorite series.  Trust me, we’ve all been there.  But here’s the thing: saying “no” is not a crime.  In fact, learning to say “no” confidently is one of the best ways to maintain your peace, protect your energy, and prioritize what really matters to you. Read Also: Personal Goals: A Checklist to Set Achievable Goals What Doesn’t Kill Me Makes Me Stronger 9 Best Fitness Trackers to Elevate Your Health Journey The Power of Saying No The word “no” is small but mighty. When you say “no,” you’re not just declining a request; you’re actively taking control of your time and boundaries.  Too often, we fall into the trap of people-pleasing, sacrificing our own

It’s Okay Not to Have It All Figured Out in Your 20s

  Embrace the journey, and let your path unfold at its own pace… If you’re in your 20s, chances are you’ve felt the pressure to have everything figured out.  Society often paints a picture of young adults confidently navigating careers, relationships, and life goals .  But let’s be real: it’s completely normal to feel lost , uncertain, or even a bit overwhelmed during this transformative decade.  In fact, it's not only okay to be unsure; it’s essential. The Pressure to Have It All From the moment we graduate high school, we’re bombarded with expectations.  “What are you going to study in college?”  “What job do you want after graduation?”  “When are you getting married?”  These questions come at you fast, and they often feel like a ticking clock.  The pressure can feel suffocating. You may find yourself comparing your journey to others, wondering why they seem to have it all figured out while you’re still trying to find your footing. But let me tell you something: life isn’t a race