MyGrowthDiary

  Sucking life out of you is what they do BEST! Image via Pixabay Is there someone in your life who makes you feel completely drained just by being around them?  They leave you feeling upset, anxious, or stressed out whenever you’re with them?  These kinds of people are what we call “energy vampires” and they’re named as such because they feed on our emotional energy and suck us dry. But make no mistake, not everyone you dislike, disagree with, or find it hard to get along with is an energy vampire.  Energy vampires are often friends, family members, and coworkers who feed on our willingness to listen, care for, and attend to them, which leaves us feeling mentally and emotionally drained.  If this sounds unsettlingly familiar to you, then you might want to learn more about these 6 types of people who suck your energy.  Keep reading! Read Also: What is Stress? 13 Signs you May be Undergoing Stress 6 Types of Energy Vampires you Should Avoid In this section, I'll outline the six typ

  They suck life out of YOU! Image via Unsplash An energy vampire, in a metaphysical or spiritual context, refers to a person who drains others of their emotional or psychic energy.  This concept is often used metaphorically to describe individuals who leave others feeling exhausted, depleted, or emotionally drained after interacting with them.  Energy vampires are believed to feed off the energy of others, often without realizing they are doing so. Keep reading to learn the characteristics and the signs you may be dealing with an energy vampire Read Also: What is Stress? 13 Signs you May be Undergoing Stress Characteristics of An Energy Vampire In this section, we’ll look at characteristics that energy vampires may posses. Let’s dive in. 1. Constant Need for Attention Individuals with a constant need for attention often seek validation and reassurance from others as a way to fill a void within themselves.  This need can stem from deep-seated insecurities or a lack of self-worth, drivi

  Stress less, live more… Image Via Unsplash Stress is a natural response to challenges and pressures, and it happens to everyone at some point in their lives.  However, experiencing stress can make you feel overwhelmed, anxious, or irritable, affecting your overall well-being.  The good thing is, there are habits you can adopt to keep stress at bay.  To help you, I've done research and come up with 10 tips to manage and relieve stress.  Keep reading! You May Also Like: What is Stress? 13 Signs you May be Undergoing Stress 10 Practical Tips to Manage and Relieve Stress In this section, we’ll look at 10 simple tips you can adopt to cope with your stress. Let’s get started. 1. Identify the Triggers of Stress Identifying the triggers of stress is crucial because it allows you to address the root cause of your stress rather than just managing the symptoms. When you understand the causes of your stress , you can develop more effective strategies for coping with it.  This can lead to lo