MyGrowthDiary

  Stop being hard on yourself. You deserve a break😍 Image via Unsplash I have been working tirelessly on some personal projects for months now.  Working every single day.  Even on Sundays.  I had set tight goals and needed to achieve them at the stipulated time. But a few weeks ago, I felt just tired. I kept pushing, kept on working, but at some point, I couldn't go on.  I was totally exhausted. And my body literally forced me to take a break. I know most of you have been working so hard every day, trying to hit your goals, especially in these tough economic times.  But trust me, it's okay to take some time off. It's okay to slow down and just be. Just watch that movie, read that book, shop for that dress you've been eyeing, or just sleep your stress away. So, why do you need to slow down sometimes? Keep reading to find out. Why Do You Need to Slow Down? Slowing down is crucial for several reasons, all of which contribute to your overall well-being and productivity: 1.

  Understanding and Overcoming Postpartum Depression Image via Unplash Becoming a first-time mom can be overwhelming and exhausting.  The sleepless nights, endless diaper changes, and round-the-clock feeding schedule can leave you feeling drained and irritable.  With all the focus on taking care of your new baby, it's easy to neglect your own emotional well-being.  You may find yourself sinking into postpartum depression without even realizing it.  However, there are many ways to help you cope with postpartum depression, and one of the most effective ways is reading a book to help you understand why you feel this way and how you can overcome it.  To assist you, I've done a quick review of the 7 best books to help you cope with postpartum depression.  Keep reading to find the perfect book for your journey to healing! Read Also: What’s Postpartum Depression? Signs You’re Struggling with Postpartum Depression What’s Depression? 12 Signs that You’re Depressed Top 7 Books to Help yo