MyGrowthDiary

  I have been exercising daily for the last six months.  Well, not the high-intensity kind of exercise, but something more sustainable and enjoyable for me.  And I’ve noticed lots of small changes in my health and life in general.  So, in this article, I’d love to share with you the kind of changes I’ve noticed and how they’ve impacted my daily life.  Sounds great?  Keep reading! 1. Increased Energy Levels One of the first things I noticed after committing to daily exercise was a significant boost in my energy levels.  I used to feel sluggish throughout the day, especially in the afternoons. But now, I find myself more awake and alert, even during those times when I’d normally be reaching for another cup of coffee. The secret lies in how exercise improves my cardiovascular system. When I work out regularly, my heart and lungs get stronger.  They pump blood more efficiently, delivering oxygen to my muscles and organs more effectively. As a result, I have more stamina to get through my d

  Building Confidence and Emotional Well-Being from an Early Age For most of us, our parents always emphasized looking out for others first. And we grew up not valuing ourselves for who we are, neglecting our own needs and self-worth.  But teaching self-love to children is one of the most important things you can do as a parent.  It helps them build confidence , resilience, and a positive sense of self-worth that will guide them throughout their lives.  In this guide, you'll find practical and straightforward ways to nurture self-love in your child, from modeling positive behaviors to encouraging creativity. 1. Model Self-Love You are your child’s first and most influential role model. When you practice self-care and use positive self-talk, you show them how to treat themselves with kindness.  By engaging in activities that make you feel good, like exercising, reading, or relaxing, you demonstrate the importance of self-care.  When you speak kindly about yourself, you teach them th

  You need to break free… For years, I kept blaming myself for things I could have done better and avoided.  I was trapped in a cycle of regret, guilt, and self-doubt.  It was exhausting, like a heavy burden hanging on my shoulders, holding me back from truly living. I got tired of it.  I really wanted to stop blaming myself and finally let go. In my search for a lasting solution, I read lots of books that genuinely helped me break free.  So, if something has been bugging you and you finally want to let go, here are 7 books that helped me forgive myself and find peace.  Sounds great?  Keep reading. Recommended Articles: How to Forgive Yourself You Need to Forgive Yourself 1. Forgiving What You Can't Forget  by Lysa TerKeurst This book showed me how to confront my pain without avoiding it. Lysa’s personal journey taught me that it’s possible to make peace with the past, no matter how painful.  She guided me through the process of acknowledging my hurt, setting boundaries, and findin