MyGrowthDiary

  Own Your Mornings, Transform Your Life✌ I'm not a morning person.  In fact, I've always enjoyed staying up late, savoring the quietness of the night.  But when I recently read The 5 AM Club by Robin Sharma , I realized I could really elevate my productivity and life in general by owning my mornings.  In the book, Robin Sharma shares his original insights and battle-tested tools he's developed by working with the most successful people on the planet.  One key insight is that winning starts at the beginning of the day.  I couldn’t help but wonder, what would happen if I joined this 5 AM club?  So, I decided, why not? I committed to waking up at 5 AM, and let me tell you, a lot of good things happened.  Keep reading to find out more. What Happened When I Woke at 5 AM I started this experiment for 21 days initially.  You may ask, why 21 days?  Well, according to the 5 AM challenge , it takes about 21 days to begin forming a habit. I wanted to test the waters before fully divi

  There’s so much to be grateful for… Lately, I’ve been reflecting on the things I once took for granted, realizing how much I’ve overlooked in my everyday life.  It’s easy to get caught up in what’s missing or not going well, but I’ve learned that gratitude changes everything.  From my health to the freedom I enjoy, there are so many simple yet profound things that deserve more appreciation.  In this article, I’ll share the things I no longer take for granted, and why they matter so much to me. Read Also: Yay! It’s My Birthday: What Does 27 Feel Like? Stop Seeing Men Who Aren't Making Their Intentions Clear 4 Reasons Why Losing a Job Could Be a Good Thing 1. Being Alive and Healthy Every morning I wake up, I’m grateful. I can hear, feel, touch, and taste the world around me.  I can walk on my own two legs, move freely, and have the energy to go through my day. My hands work perfectly, which is why I’m able to scroll through this right now.  It’s a simple act, but one that many peo

  Transform Your Yoga Sessions – Gear Up, Have Fun, and Flow with Confidence! I am sure most of you have started yoga, then after a few days you just don’t want to continue.  You’re bored.  And nothing makes you look forward to your yoga sessions. But do you know you can make your yoga sessions more fun and exciting by including the right essentials into your routine?  Well, keep reading to find out the must-have items you need to make your yoga sessions fun, engaging, energizing, and something you’ll actually look forward to every day! Read Also: 7 Books to Help You Cope With Postpartum Depression 10 Best Yoga Poses for Beginners What is Yoga? What Happens When Yo Do Yoga Everyday? 1. Retrospec Solana Yoga Mat (1/2" Thick, Non-Slip) This thick, cushioned mat makes your yoga practice incredibly comfortable, especially during floor poses.  Its 1/2" thickness supports your knees, elbows, and spine, preventing discomfort and allowing you to hold poses longer. The non-slip surfac

  Planning to start yoga?  Well, in this article, I will outline some of the simple yoga poses for beginners.  These poses will help you build strength, flexibility, and balance while calming your mind and body.  Sounds great?  Let’s get started on your yoga journey and explore these easy poses that anyone can do! Read Also: 7 Books to Help You Cope With Postpartum Depression What is Yoga? What Happens When Yo Do Yoga Everyday? 7 Equipments to Make Your Workouts Fun and Exciting 1. Mountain Pose (Tadasana) Mountain Pose is a foundational yoga pose that helps you develop proper alignment and awareness of your body.  To do Mountain Pose, stand with your feet together or hip-width apart. Distribute your weight evenly across both feet, grounding yourself firmly into the floor.  Engage your thigh muscles and lift your kneecaps without locking your knees. As you do this, draw your belly button in towards your spine, engaging your core.  Roll your shoulders back and down, letting your arms ha